How to have a happy and healthy Christmas

Dec 21 2017
Christmas safety

 

As Christmas approaches, excitement mounts as families prepare to come together and celebrate. However, can also be one of the most stressful and potentially dangerous times of a year as houses become crowded with family members from all generations and there are a multitude of different responsibilities and additional risks.

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Banana tea, a natural sleeping pill and facts on health benefits of the banana

Dec 06 2017

 

 

I have been looking to various remedies to improve my sleep quality and my latest find is banana tea. There’s no real recipe to follow. One hour before bedtime, wash and cut a raw banana without peeling it, put it in a small pot of water and boil it for 10 minutes adding a pinch of honey or Truvia (no calories natural plant sweetener). Then let is settle for 2 minutes and drink it slowly. I even eat the banana at the end. Delicious and super healthy. The banana tea is rich in magnesium and potassium which help preventing your blood vessels and muscles relax and improves the sleep quality.

 

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ADHD Channelling the Condition into a Positive Attribute

Nov 29 2017

 

ADHD (Attention Deficit Hyperactivity Disorder), or ADD (Attention Deficit Disorder, without hyperactivity) are the most common neuropsychiatric conditions in childhood and adolescence. They are the second most frequent medical conditions in childhood after asthma.

 

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