10 Small things that can have a huge impact on your mental health
Dec 01 2023- Fitness & Health
- Last Updated on 01 December 2023
- Monica Costa
Mental health is of great importance. Make it a priority for a higher quality of life. With some self-care strategies and support systems in place, you can thrive mentally and emotionally, even on difficult days. Try the following things when having a bad day to turn it around.
Does laughter provide relief from stress and anxiety?
Nov 22 2023- Fitness & Health
- Last Updated on 22 November 2023
- Monica Costa
Stress and anxiety have become an almost ubiquitous part of everyday life. The weight of responsibilities, uncertainties, and the fast pace of the modern world can take a toll on our mental well-being.
There is an age-old remedy for stress and anxiety that is often overlooked: laughter. Scientific research has been conducted on laughter’s therapeutic effects and its potential to alleviate common mental health concerns. But does laughter genuinely offer relief from stress and anxiety?
Facebook Comments
The secret behind living a sober lifestyle
Nov 22 2023- Fitness & Health
- Last Updated on 22 November 2023
- Monica Costa
In a world that often glorifies indulgence and excess, the decision to embrace a sober lifestyle can be a transformative and empowering choice. Beyond the surface, living sober is more than just abstaining from substances; it’s a profound journey towards self-discovery, resilience, and a renewed appreciation for life. In this exploration, we unveil the secret behind living a sober lifestyle, shedding light on the profound impact it can have on one’s physical, mental, and emotional well-being.
Facebook Comments
Facebook Comments