What to do when sleep is disrupted

Mar 01 2021

National Bed Month takes place throughout March and to celebrate it, I have done some research on what to do when sleep is disrupted as well as tested new products to promote sleep. I’m sharing here simple hacks that work for me to have a good night sleep.

This second lockdown has been much harder than the first one. I have to admit that I have become a bit of a sloth during the pandemic and it now takes me a lot longer to do simple tasks. My sleep has been disrupted a bit too because I tend to go to bed later at night. Sleep patterns have changed. 

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Tips on how to eat and drink a rainbow to spring back into health

Feb 19 2021

With many of us adding yet another ‘Covid stone’ during the second and third lockdowns, it’s time to spring into a better routine and regain our mojo on health. Lockdowns have taken a toll on many of us but spring brings positivity and we can now get our diets and health back on track for summer. 

Surveys show that our indoor habits have led to more biscuits, cakes and sweet treats but less exercise – a guaranteed recipe for few extra pounds. Yet, there’s still time to get our rainbow nutrition on track for when we will be back to social life.

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Tips on how to combat stress that challenges intimacy 

Feb 18 2021

In our regular column by the Love Coach we have covered relationships and intimacy a lot. Unsurprisingly, stress plays an important role in our love life and can seriously compromise intimacy. It’s important to identify the sources of that stress to figure out how to resolve issues that are in the way of a fulfilling relationship. This blog aims to explore the causes to find solutions.

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