3 Effective ways to improve your child’s gut health

Nov 12 2022
child posing for mums magazine

Your children’s gut is crucial to their overall well-being, as it is responsible for absorbing nutrients to aid their growth and development and eliminates waste and toxins from the body. Additionally, it is your kids’ best defence system against illnesses. Research indicates that poor gut bacteria balance can increase their risk of developing eczema, asthma and other gut-related conditions. A 2020 study also linked gut microbiome to children’s behavioural problems. Therefore, prioritising your kids’ gut health becomes essential to prevent these. Here are some effective ways to achieve this. 

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Vegan recipe: Warming Carrot Soup

Nov 12 2022
Vegan recipe for Warming Carrot Soup

Strapped for cash Brits could avoid a costly Christmas this year by making easy and simple swaps, according to the UK’s leading vegan charity, The Vegan SocietyOn average, a traditional Christmas dinner with a Christmas pudding and custard dessert, picked up from one of the UK’s leading supermarkets, could set you back around £35.47. However, a similar feast for up to six people, made up entirely of vegan alternatives, including nut patties with cranberry-orange sauce and a mincemeat baklava (a twist on a traditional mince pie and cream), only totals £22.18.  This means creating a delicious and nutritious Christmas spread, completely free from animal products, could save you an impressive £13.29 – much needed at a time when the cost of food, fuel and energy bills are all on the rise.

Looking for inspiration? Why not try Jane Hughes’ Warming Carrot Soup with Vegetable Crisps, Nut Patties with Cranberry-Orange Sauce and Christmas Mixed Roasted Vegetables followed by festive Mincemeat Baklava. Delicious, nutritious and completely free from animal products. Try London Mums’ festive recipes which are easy to follow and won’t break the bank.

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Halloween cocktail recipe: Zombie Brains

Oct 31 2022
halloween cocktail with red juice and skull decoration

Zombie Brains is a spooky twist on the classic zombie cocktail recipe is the perfect one to try at home this Halloween. As the name suggests, this drink is quite extra and is made up of a variety of scaringly good juicy ingredients. Check it out!

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