Chocolate Brownies by Jane Asher – Bake for Lumos!
Jun 08 2011- Recipes
- Last Updated on 21 September 2018
- Monica Costa
Chocolate Brownies by Jane Asher – Recipe kindly donated for the Light a Birthday Candle for Lumos! a charity campaign founded by Harry Potter author JK Rowling.
Passionfruit – Beetroot Juice – TOP RECIPE!
May 20 2011- Blog
- Last Updated on 17 December 2021
- Monica Costa
A power juice containing vitamin B, potassium and iron. I recently tried this amazing juice at a new cafe’ and restaurant called TIBITS off Regent’s Street where i met Gail Porter for a breakfast interview.
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REGAINING YOUR ENERGY – SNACKS! by London Mums in-house nutritionist Fern Callister
May 10 2011- Feeding the Family
- Last Updated on 17 December 2021
- Monica Costa
Sometimes we may be feeling like we have less energy than we would like to have. Making sure you have some protein with your meals to help slow down the blood sugar release from highly processed, sugary or caffeinated food and drink is one way of helping to reduce those energy dips. In this feature I will focus on the other main time in the day that is a prime trap for cravings and naughty habits – the ‘3 o’clock slump’!
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