Author Archive

Simple tips to avoid festive burnout this Christmas

Dec 23 2020

I am Louise Murray and I am a Holistic Health Coach with a qualification from the Institute of Integrative Nutrition and a Mindfulness Teacher. I take a truly holistic approach to health and wellness by nourishing people ON and OFF the plate by coaching them with nutrition advice combined with lifestyle and behaviour change, healthy habit formation, mindset tools, mindfulness and self-care practices. As a mother of a large family (4 kid mama!), I know a thing or two about Christmas burnout. Let’s be honest, between the gift purchasing and wrapping, handmade cards, and endless household chores and ‘to do’ lists –  most mums feel the pressure of the upcoming festive season.

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Micro Self-Care tools for busy mums

Mar 04 2020

Being a mum is hard work! From waking up in the middle of the night to feed your baby to picking the kids up from school, us mums have busy schedules and that means we’re often exhausted.

So when it comes to looking after your own health and wellness, it’s totally normal to feel stressed and not know where to start.

Research has shown that mums have on average just 17 minutes of time to themselves each day! But, if you can find even just 10 precious minutes for a little self-care each day, you are going to be so much better for it, and your kids will be better for it too. In fact, learning to squeeze self-care into your life may actually lead to less stress, more patience and a clearer focus.

Here are some of my favourite micro-self care tools for mums that have ‘no time’ for self-care….

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