Author Archive

7 mindful tips to avoid festive stress

JohnLingley

0 Comments

It’s supposed to be the most wonderful time of year. But what with all the presents to buy, turkeys to cook, and in-laws to get along with, Christmas can quickly turn into one of the most stressful times of the year.

As a mindfulness coach, I’ve found many techniques to help people deal with stressful situations, and Christmas is no exception. Here are seven effective stress-busting tips to help you get through the festive period – these relaxing techniques will help you & your little ones make it to 25^th December tension-free.

Read more ...