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7 mindful tips to avoid festive stress

Nov 26 2017
Christmas Gift handed over with christmas lights in the background

It’s supposed to be the most wonderful time of year. But what with all the presents to buy, turkeys to cook, and in-laws to get along with, Christmas can quickly turn into one of the most stressful times of the year.

As a mindfulness coach, I’ve found many techniques to help people deal with stressful situations, and Christmas is no exception. Here are seven effective stress-busting tips to help you get through the festive period – these relaxing techniques will help you & your little ones make it to 25th December tension-free.

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