7 mindful tips to avoid festive stressNov 26 2017
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It’s supposed to be the most wonderful time of year. But what with all the presents to buy, turkeys to cook, and in-laws to get along with, Christmas can quickly turn into one of the most stressful times of the year.
As a mindfulness coach, I’ve found many techniques to help people deal with stressful situations, and Christmas is no exception. Here are seven effective stress-busting tips to help you get through the festive period – these relaxing techniques will help you & your little ones make it to 25th December tension-free.