Author Archive

3 Ways to Master Post-Natal Fitness

Jul 16 2017

Having a baby is going to be one of the most pivotal points in your life. As well as a new addition to your family and new responsibilities, you also have to get used to your body looking and feeling very different. You may still be feeling some aches and pains, and lack your usual levels of energy. Most new mums are also suffering from some form of sleep deprivation. All of this can pile up, so whether post natal fitness is something you rearing to get started with or the furthest thing from your mind, we have compiled a list of 3 elements you should always remain mindful of.

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What you can and can’t do during pregnancy

Jun 19 2017


Pregnancy can often be a confusing time for women. There are those of us that love training and staying fit and want to continue our routines and it can feel like we are being told to stop completely. Even if you are not usually very active, it can feel like a logical time to start a gentle routine to stay in good shape and feel strong for the upcoming birth, but again, it is difficult to know where to start if you are completely inexperienced.  In this article we aim to give you some general guidelines for pregnancy fitness.


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