Author Archive

Healthy Skin Hair and Nails

Mar 28 2014
Healthy Skin Hair and Nails

Clear skin, shiny locks and strong nails are something we all want but as well as looking after them topically with good quality products, their health depends on them being fed from the inside. Certain foods and drinks definitely have the X Factor when it comes to offering an extra boost so here are the top ten in each category with an example ‘day in your diet’ which includes all the essential nutrients to give you the edge. Here are tips to get and maintain healthy Skin Hair and Nails.

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Could Iron Deficiency be the Chink in Your Armour?

May 26 2013

One of the most common complaints I hear from mums is lack of energy. The mind is willing but the body can’t keep up! If you are eating well, regularly and optimally you should be getting good levels of the essential nutrients required for energy production but deficiency can make it an uphill struggle.

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