How exercise can help during the menopauseOct 30 2021
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The period of time leading up to the menopause is a time of great change in the female body. For those who do not know, the menopause is officially the date 12 months after your monthly cycle stops. This usually happens between the ages of 45-55 years, but this can vary from person to person. The symptoms many women will experience are hot flushes, night sweats, mood swings, anxiety and often, depression. Whilst this can be a challenging time, exercise can provide support for the changing body.