Author Archive

The less known health benefits of Blackcurrants

Apr 06 2022

In the past years one of the recurrent themes and talks has certainly being vitamins, but did you know that not many of us are aware of the health benefits of blackcurrants? There’s often mention of citrus & berries vitamins but blackcurrants are rarely mentioned as perhaps there has not been much research on the benefits of this amazing fruit.

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How essential oils can help us overcome health issues caused by the pandemic

Nov 14 2021
The-History-And-Benefits-Of-Essential-Oils

Can essential oils help us overcome our health issues caused by the pandemic this last year? Read this blog to find out.

During the past 20 long months, our lives have been literally turned upside-down and we have seen so many changes in our day to day routines. Unfortunately, it seems that our health and wellbeing appears to have been impacted the most, with people having issues around sleep, stress and exercise.

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Quintessentially British: It’s a Cranberries Christmas!

Oct 22 2021
cranberries

‘Tis the season to welcome back this fruity holiday food! Cranberries are often part of our Christmas plates, but what do we really know about them? Here are some fun facts:

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Stress and the city: CBD as stress relief – Sorting fact from fiction

Oct 07 2021

This last year has been eventful for everyone, from children to teens and adults, all due to the fact that we have been trying to deal with something new and challenging for all of us. The pandemic has also changed most of our lives forever and has left many of us fighting new demons, such as stress, anxiety and worries.

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Everything you need to know about Collagen as a supplement

Jul 14 2021
naked woman touching her skin posing for mums magazine

Have you heard about collagen? To tell you the truth, until a few weeks ago, I didn’t know much about collagen as a suppplement and I was surprised to hear all about it recently during a health conference.

The term collagen comes from the Greek word ‘glue’ and it’s the most ample protein in the body and collagen is the main component for muscles,tendons, skin, bones, hair and ligaments. Unfortunately nowadays it seems that there’s a collagen decline due to people eating high levels of sugar. Also trauma, for example when we break a bone, or being overweight which may bring joint issues – which is a very common factor – and menopause as it may affect bone health.

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