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How to ditch the diet talk around your children

Apr 16 2021

Diet culture is everywhere. It steers what we eat, what we wear, how we exercise and why we exercise. It fills conversations with friends and family, filters through our social media streams and has been drip fed to us ever since we were little. It also influences how we talk about food to our kids.

As parents, we play a vital role in modelling behaviour that helps our children grow up to be happy, healthy humans and so how we talk about food, bodies and weight has a powerful – and long lasting – influence.

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