Posts Tagged ‘Post Natal Fitness’

3 Ways to Master Post-Natal Fitness

Jul 16 2017

Having a baby is going to be one of the most pivotal points in your life. As well as a new addition to your family and new responsibilities, you also have to get used to your body looking and feeling very different. You may still beĀ feeling some aches and pains, and lack your usual levels of energy. Most new mums are also suffering from some form of sleep deprivation. All of this can pile up, so whether post natal fitness is something you rearing to get started with or the furthest thing from your mind, we have compiled a list of 3 elements you should always remain mindful of.

About Harkirat Mahal

Female Founder Personal Trainer Fitness Blogger

Read more ...