Five Myths About Postnatal Depression

Mar 21 2014
coaching-stress-desperate-depressed-woman

In this article I explore five myths about Postnatal depression and the facts. There is help available to mothers!

1. Myth: Women with PND are sad and cry constantly.

Fact:

Women with PND usually have a low mood, anxiety and worry, disrupted sleep, feelings of being overwhelmed, and can also feel very guilty that they are not enjoying the motherhood experience.

About Jessica Warne

I am a mum to two beautiful daughters. After the birth of my youngest daughter I contracted postnatal depression. Since recovering I have thrown myself into research, volunteer roles and have now started a support group in my area for women with postnatal depression and their families. I believe passionately about ending the stigma surrounding PND and opening up the pathways to help.

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Exercise reorganises the brain to help cope better with stress

Jul 30 2013

We kind of knew that exercise is good at various levels to help cope with stress. But here is an interesting report being divulged by the British Science Association Science News Digest this July.

About Monica Costa

Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London http://londonmumsmagazine.com and you can connect on Twitter @londonmums

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Win of 3 sets of NOW CDs in time for Christmas

Nov 27 2012

Celebrate this Xmas in style with a set of 6 cd’s that make a perfect musical holiday soundtrack for kids, teens, mums, dads & beyond, ALL courtesy of EMI TV.

About Monica Costa

Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London http://londonmumsmagazine.com and you can connect on Twitter @londonmums

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