Ten tips to help the whole family sleep soundly when the clocks change on 30 March 2014

Mar 26 2014

Glorious British summertime is upon us! Clocks go forward at 2am on Sunday morning 30th March 2014. It seems something easy to adjust to lighter nights and it is easy enough for adults but it isn't quite the same for children. Here are ten tips to help the whole family sleep soundly when the clocks change.

Read more ...

Let’s eradicate the stigma of having NITS & LICE

Mar 21 2014
school letter to parents nits and lice

As it seems a lot of parents are afraid for their kids getting nits & lice at school or nursery as they think this is associated with being dirty and unclean. Well, let’s demystify this misconception and get some facts right.

Read more ...

Beat anxiety, depression and stress – by reclaiming your identity!

Feb 20 2014

Who am I? Three small words, but once uttered become a very big statement.

We often feel like we don’t know who we are anymore and the fear inside can be completely overwhelming. You can start to believe that no one is listening to you or understands you, when in reality you stopped listening to yourself a long time ago and now you feel lost and afraid that life will always be this way. By taking small steps to reclaim your identity, you will have the confidence once again to move successfully through life, knowing that you and others are embracing the authentic and genuine you!

Read more ...