London Mums’ quotes and tips on Pregnancy and birth

May 10 2011 A collection of tips and quotes sent in by London Mums on pregnancy and birth. Priceless!

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REGAINING YOUR ENERGY – SNACKS! by London Mums in-house nutritionist Fern Callister

May 10 2011 Sometimes we may be feeling like we have less energy than we would like to have. Making sure you have some protein with your meals to help slow down the blood sugar release from highly processed, sugary or caffeinated food and drink is one way of helping to reduce those energy dips. In this feature I will focus on the other main time in the day that is a prime trap for cravings and naughty habits - the '3 o'clock slump'!

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Coeliac disease: A quick and easy guide

May 10 2011

What is coeliac disease?

Coeliac disease is one of the most common chronic diseases, affecting 1 in 100 people in the UK. It is often undiagnosed or misdiagnosed. It is neither an allergy nor a food intolerance, but a lifelong autoimmune disease.

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