IMPORTANT MESSAGE FOR PREGNANT WOMEN: PLEASE READ STREP B WARNING!

MESSAGE FROM TANIA HOLMES TO ALL MUMS AND MUMS-TO-BE (from our archive March 2010): “It was New Years Eve and I was babysitting all of my friends kids. No, it wasn’t because I’m the kindest person in the world, it was because I was 35 weeks pregnant so thought id do them a favour I could claim back later on! It was my first baby and I knew it was a boy. I was so excited and couldn’t wait for my Blakey Boy to arrive. Read More »

Baby Swimming: More Than Just a Badge

Leading swimming expert Laura Molloy explains why swimming is a vital lifesaving skill. Read More »

Expectant mothers are the fittest women in the UK!

In a comprehensive survey of pregnant women and new mothers in the UK, The Baby Show discovers that expectant mothers exercise over 4 hours more every month than the average UK woman! Read More »

Get your pre-pregnancy body back

Fitness Expert Dax Moy is helping London Mums once again to get our pre-pregnancy bodies back. The notorious fitness guru – most famously responsible for helping X-factor winner Michelle McManus to lose 10 stones – has turned his attention to pre- and post-natal ladies, offering tips for staying healthy and regaining pre-pregnancy bodies while staying safe and healthy. Read More »

Strictly come Ballet dancing! It’s never too late to start!

Strictly Come Dancing has got the whole country stepping onto the dance floor. Dancing is a brilliant way to keep fit while having fun. A great alternative to gym fitness. Ballet4Life has been delivering top quality ballet tuition to adults in London for eight years. The teachers create a supportive and friendly environment in which to have a dance class whether you are a retired professional, returning to dance classes after many years, or a complete novice. Read More »

The wrong kind of sex…..?

Baby-making can add a great deal of pressure to a couples sex life and have a detrimental effect on relationships and health as sex becomes more of a chore than a pleasure. Fertility expert, Acupuncturist and author Emma Cannon explores the dos and don’ts of sex when trying for a baby. Read More »

Breast Cancer Prevention – READ THIS GIRLS!

To support national education during Breast Cancer Awareness Month this October, I would like to share my recent experience to make you aware of breast cancer prevention. I have done lots of research and then gathered the best information pages online for you to check. Twenty years ago breast cancer was considered incurable but these days, doctors believe that if caught at the initial stages, breast cancer is curable even 90% of the cases with less aggressive treatments. But the best weapon to fight against breast cancer is still PREVENTION. Read More »

aachoo! Most of us will have a cold this winter, but do you know how to treat it?

NHS Choices reveals some of the myths around treating a cold and offers advice on how to get well quickly. Read More »