Two weeks’ diet to lose the Winter pounds & enjoy a slimmer Summer!

Jul 03 2017

Nutritionist and fat loss mentor, Fiona Kirk knows and understands that during the warmer months when we can’t cover up the excess pounds with baggy jumpers and generous jackets can see us despairing of our slightly-expanded waistlines so has a diet plan designed to turn the fat burning furnace up a notch or two and see some very satisfying results!

Her New 2 Weeks in the Fast Lane diet offers the chance to lose up to 10 pounds in weight, 4 pounds of stubborn fat whilst shaving inches off hips, bums and bellies in just 14 days by making a number of easy-to-adopt changes to eating, exercising, shopping, cooking and sleeping habits - here's a short video to give you a flavour…

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What you can and can’t do during pregnancy

Jun 19 2017

 

Pregnancy can often be a confusing time for women. There are those of us that love training and staying fit and want to continue our routines and it can feel like we are being told to stop completely. Even if you are not usually very active, it can feel like a logical time to start a gentle routine to stay in good shape and feel strong for the upcoming birth, but again, it is difficult to know where to start if you are completely inexperienced.  In this article we aim to give you some general guidelines for pregnancy fitness.

 

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How Safe is Your Home?

Jun 03 2017

The health and happiness of children in our care is of vital importance to us and we always do our best to keep them safe. However, every year around 2 million children attend A&E due to accidents and more children die each year due to accidents than from illnesses such as leukaemia or meningitis.  

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