NO New Year’s resolutions! Lifestyle detox is the MUST in 2015

Jan 05 2015
lifestyle detox

New Year’s resolutions suck and in 2015 I will use common sense to detox my lifestyle and live better. At the end of the day health is the most important thing in life! I have made a list of the key ingredients to live 2015 to the max.

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Will this be your last New Year diet ever?

Dec 26 2014
diet - losing weight

So, it’s New Year resolution time again!  How many people begin the year with the same old weight-loss resolution and say to themselves  ‘This will be the last time’.

An estimated 25 million people will start dieting again on January 1 in the hope that this time it will somehow, be different, that they’ll lose weight and keep it off for good.  Sadly, all the evidence proves that for the vast majority of people dieting is doomed to fail.

One of the hardest concepts for many people to grasp is that losing weight is really all about what goes on in your head, not what’s happening to your waistline.

Here are the six things we think people really ought to know before they start another diet in the New Year. 

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Pregnancy cravings – what do they really mean?

Dec 23 2014
Pregnancy image 1

As soon as you fall pregnant, apart from questions about morning sickness and whether you’re going to find out ‘what you’re having’, have you had any cravings yet?, is one of the top questions that people ask.

As a nutritionist and mum of two, I have come across many different pregnancy cravings, but it’s not necessarily the flavour combinations or feeling like you need something sweet that is worth paying attention to. Our bodies are very clever and signalling with cravings is its way of making sure that you and your baby are getting the nutrients you need.

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