Healthy Skin Hair and Nails

Mar 28 2014
Healthy Skin Hair and Nails

Clear skin, shiny locks and strong nails are something we all want but as well as looking after them topically with good quality products, their health depends on them being fed from the inside. Certain foods and drinks definitely have the X Factor when it comes to offering an extra boost so here are the top ten in each category with an example ‘day in your diet’ which includes all the essential nutrients to give you the edge. Here are tips to get and maintain healthy Skin Hair and Nails.

About Fiona Kirk

For more cutting-edge advice from nutritionist and author Fiona Kirk, visit

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Why Our Addiction To Sugar Is All In The Mind

Mar 27 2014
sugar food recipe no sugar

CUT your daily sugar intake by half! That was the advice recently from the World Health Organisation, which woke up belatedly to the planet’s mounting weight problem. But how much is half? Trying to find the answer to that is so exhausting you might need a cup of hot sweet tea afterwards!

About Sandra Roycroft-Davis

Sandra Roycroft-Davis, founder of, is a Harley Street behavioural change specialist. Thinking Slimmer is a world leader in the use of unconscious persuasion to help people change their lifestyle and lose weight through its unique Slimpod downloads. Sandra qualified as a cognitive hypnotherapist at the Quest Institute and is an NLP Master Practitioner. She has spent years studying the psychology of eating and weight control and has lectured to American university students and recently spoken at weight loss seminar in the House of Commons.

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The Experts’ Guide to Dealing with “Baby Back”

Mar 17 2014

Pregnancy related back pain is very common and can affect between 50-75% of women at some point during their pregnancy. Back pain can occur at any time, but particularly between the fifth and seventh months of pregnancy, when pregnant women carry the most additional weight.

About Monica Costa

Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London and you can connect on Twitter @londonmums

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