Mother & Baby Yoga with Shiva Rea – Live Fit Live Happy with Gaiam!

Shiva Rea, yoga trainer and innovator is back with another Gaiam collaboration – Mother & Baby Yoga. London Mums are giving you the chance to preview what the DVD has in store with a free workout. Read More »

Exclusive interviews with Zumbatomic® (Zumba for kids) Queen Gina Grant & Akile Alexander of Latin Vibes

Many of you will have heard of Zumba^® Dance Fitness by now, but did you know that there are 7 other ways we can all enjoy Zumba^®, which include sitting, being in the water, using weights, so that all age ranges and fitness/physical abilities can take part? Read More »

GETTING KIDS ACTIVE: IT’S JUST CHILD’S PLAY

Play sessions get kids more active than at any other time of the school day according to new report. Read More »

Exclusive interview with Beto, Zumba creator & mind behind Zumba Fitness!

This is an exclusive interview with Beto, founder of the Zumba programme and one of the most charming men in the fitness world, at the UK’s first Zumba Instructor Conference at ExCel London. Interviewers were Rebecca Rogoff of ZumbaFunk in London, providing Zumba to Putney (specialising in Mums and babies) and myself. Beto is really an amazing guy so no surprise Zumba is so popular. Read this interview and watch the video too! Read More »

Spring Cleaning tips to spritz your home

As Spring is in full swing people are starting to think about their annual spring clean! But with hectic lifestyles and the current economic climate people are finding less time and energy to devote to their cleaning. Here are ten top tips to help have a quick and cheap spring clean! Read More »

In the eponymous words of Cher … If I could turn back time

How to manage your partner’s mid-life crisis. You’ve been married for double digit years, had your kids, finally reached financial stability and are looking forward to the next stage of the relationship life-cycle – enjoying life as a couple without the stress and distraction of bringing up ankle biters. Read More »

The A-C of vitamins – Vitamins: what do you need, how do you get them? by Dr Sarah Jarvis

We all want to be in the best possible health – and we certainly want the best for our children. Most of us can get enough vitamins from a healthy balanced diet – but some of us need a little extra help. Read More »

Mumpreneur’s testimonial: From a marketing sport career to Zumba queen (by Rebecca Rogoff)

I’m a 42 year old mother of 2 boys, nearly 13 and 10, which requires bags of endless energy, as you can imagine! Read More »

The Secret to a good Pelvic Floor

The pelvic floor is a woman’s secret weapon and the ace card that ensures a taut vagina; one that Protects against organ prolapse, Supports the organs in the correct anatomical position, Satisfies her intimate encounters and ensures she Stays Dry (continent) no matter what activity or social setting she finds herself in. Yes our pelvic floor can be the source of the most amazing pleasure or the most immense pain and embarrassment. Read below Jenni Russell’s secrets to a good pelvic floor. Read More »

Win 1 of 10 copies of The Little Book of Diet Help by Kimberly Willis

For your chance to win 1 of 10 copies of The Little Book of Diet Help by Kimberly Willis enter your answer to the simple question below in our dedicated competition page http://londonmumsmagazine.com/competition-area The question is ‘What’s the name of this book’s publisher’? Deadline to enter is 18th February 2012. Read More »