How to Lose a Stone in 2 Weeks and Feel Great! Recipes included!

Feb 01 2015
Parcel-Baked Fish

Is your diet letting you down? Did you embark on a new eating and exercise programme with gusto at the turn of the year but it’s stopped working? If so, you are not alone! Quick fix diets are a great way to achieve early success which motivates us to keep going but many involve strict regimes with little flexibility and can be a hard slog.

I am a Nutritionist and author of 2 Weeks in the Super Fast Lane and I believe the answer here is to make a super quick U turn before motivation deserts us. Here are my tips on how to Lose a Stone in 2 Weeks.

Read more ...

NO New Year’s resolutions! Lifestyle detox is the MUST in 2015

Jan 05 2015
lifestyle detox

New Year’s resolutions suck and in 2015 I will use common sense to detox my lifestyle and live better. At the end of the day health is the most important thing in life! I have made a list of the key ingredients to live 2015 to the max.

Read more ...

Will this be your last New Year diet ever?

Dec 26 2014
diet - losing weight

So, it’s New Year resolution time again!  How many people begin the year with the same old weight-loss resolution and say to themselves  ‘This will be the last time’.

An estimated 25 million people will start dieting again on January 1 in the hope that this time it will somehow, be different, that they’ll lose weight and keep it off for good.  Sadly, all the evidence proves that for the vast majority of people dieting is doomed to fail.

One of the hardest concepts for many people to grasp is that losing weight is really all about what goes on in your head, not what’s happening to your waistline.

Here are the six things we think people really ought to know before they start another diet in the New Year. 

Read more ...