Feb 05 2016The hormones testosterone, dopamine, oxytocin and serotonin play an important role in mood and desire and what you eat can do more than you might image to heighten both for a memorable Valentines Day! Here are some quick, easy and delicious suggestions, most of which can be eaten with your fingers - the very last thing you need on the 14th Feb is a load of washing up!
- Last Updated on 05 February 2016
- Fiona Kirk
Jan 12 2016
- Last Updated on 10 January 2016
- Monica Costa
Thistle is a very healthy vegetable and grows wild in Sardinia where I recently went to spend Christmas holidays with my family. Thistles are often sold on the streets by people who like going to the countryside for walks and find them in abundance everywhere and anytime especially in Winter (over Christmas). Risotto is usually great with all vegetables but Risotto ai cardi in particular is one of my favourite with its delicate and creamy flavour. I remember my mum making lots of dishes with thistle when I was living at home. Its smell brings back lots of lovely and nostalgic memory. I hope you will enjoy this dish as much as my family and I do. Rice with wild thistle is a Winter recipe and particularly suitable for coeliac, vegetarian and vegan people.
Dec 09 2015When a few weeks ago Tesco asked me if I wanted to participate in a festive food swap challenge I was over the moon. This initiative is meant to inspire people to experience new flavours, with a range of products from across the world available in store. I love food and cooking so this was right up my street. In exchange for one of my favourite Italian Christmas recipes - I chose Panettone - I received the Welsh Christmas recipe for creamed leeks from Welsh mummy blogger Heledd Harman (Running in lavender). Creamed leeks are ideal as a side dish to meat or fish as well as a standalone sauce. I decided to use it as a sauce for plain cod. The result was excellent. It is generally the perfect accompaniment for the least savoury fish of all. I also make a good guess that Creamed leeks would make a great sauce for any pasta dish. I recommend you to try this super easy recipe which I am glad I have learnt and will make again in future in many different variations.
- Last Updated on 07 December 2015
- Monica Costa